Apron Senorita: Eat Healthy

Sunday, May 27, 2012

Eat Healthy

This Memorial Day lets take time to remember those who gave their life for America. Because of their sacrifice we are able to enjoy time with family and friends. Hope you have fun grilling and going out to eat, but don't forget about your diet. Stay fit, stay healthy, and stay happy.

With more than 60% of adults overweight or obese, over 97 million Americans are at risk to a host of chronic diseases. If you are trying to control your weight, watermelon is perfect because it has only 80 calories, no fat at all, and is full of satisfying flavor and important nutrients. One of our favorite ideas is to “spoil your appetite” with a slice of watermelon before your meal. Being 92% water, this appetizer will help curb your hunger by satisfying your taste buds!