With more than 60% of adults overweight or obese, over 97 million Americans are at risk to a host of chronic diseases. If you are trying to control your weight, watermelon is perfect because it has only 80 calories, no fat at all, and is full of satisfying flavor and important nutrients. One of our favorite ideas is to “spoil your appetite” with a slice of watermelon before your meal. Being 92% water, this appetizer will help curb your hunger by satisfying your taste buds!
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