Sunday, December 26, 2010

Benefits of good health and fitness

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I am making a commitment with myself and my kids to get healthier.  We all could use more focus on taking better care of our self.  My sister Jessica was a big motivator to kids this past week because she took them running.  She runs on a regular basis and finished a big marathon several weeks ago.  My mother also gave me good advise about eating healthier...."get more fiber".   In 2011 my blog will contain regular postings about getting fit.  I will put on my apron to cook up healthier meals.  I will post my recipes to share them with you.  I can't wait for the new challenge.  In fact, we already started.  I cleared out the Christmas tree and decorations from our living room so we can exercise as a family.   I look forward to challenges and achievements. 



1) Day to day chores are so much easier – Because you are fit, you will not tire that easily and chores such as gardening, carrying stuff , bending over or climbing up to pick up things will be so much easier.

2) Enjoy life better – Since daily chores are no longer chores, you are able to do more things and faster. Savor your productivity and efficiency.

3) Save money and live longer – Save money on your medical expenses from diseases that strike unhealthy and obese people. Your risk of high blood pressure, heart attacks, stroke and some form of cancers, all of which are deadly is reduced significantly when you stay fit and are in great health.

4) Your posture and confidence improve – Because you are stronger, your strong muscles hold up your skeletal structure will. This improves your body posture and your confidence will soar.

5) Look great in your clothes – You will carry your clothes well because you are no longer flabby or skinny with your clothes either too tight or too lose.

6) Attractive hunk – Gone will be the days when your body shape was the butt of jokes. Instead, people will ogle and admire your new attractive body. A body that many people will die for.



1. What are your New Year's Eve plans? 
I will be staying in town to enjoy local celebrations.


2. How tall are you? 
Average, but I wish I was taller at times.


3. What is your favorite pudding flavor?
LOVE CHOCOLATE pudding.


4. What room of the house do you blog the most in?
Living Room...here is my computer desk.


5. What is your best physical feature?
I really like my hair.


Placing I'm hanging around today...

11 comments:

  1. Love your computer desk, so pretty with the lamp and flowers!
    Shawn

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  2. Yoli, I think it is wonderful that you are focusing on making 2011 a fit year. I am planning on doing much the same. I am tired of feeling tired. It sounds like your sister is quite inspiring! I would love to complete a marathon some day. That is quite an accomplishment. Your writing area in your living room is so soothing. I love the flowers! Hope you can drop by.

    Happy New Year!!!!

    http://enroutetolife.blogspot.com/2010/12/meet-me-on-monday.html

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  3. That photo of the chocolate pudding looks delicious! Makes me wish we had some for dinner tonight!
    Have a great week!

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  4. Sounds like a great plan for the new year! I'll be doing much the same. I am going to start a fitness challenge in a few days that will run through March. I hope it helps motivate me into a healthier lifestyle! Once I'm into eating right and great fitness, I absolutely LOVE it and get into shape/lose weight quickly... It's getting to that point that is the hardest for me!!


    -Jenn from Jenn's RAQ

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  5. Hi! I found you from Meet Me on Monday. I'm Rebecca from FreakyFrugalite.com. Nice to meet you. :D

    You do have nice hair. :D

    I'm following your blog on Google Connect. Would you consider following me?
    Have a wonderful week, and Happy New Year!

    ReplyDelete
  6. hi there - new follower here via a blog hop!

    Your resolutions sounds like mine! Wish you all the best on your journey - may we both stick with it for the better of ourselves and our families!

    BTW, love your computer desk area - seems so tranquil! Mine is nothing but a cluttered mess! I wouldn't dare post a pic! lol!

    Come visit (and hopefully follow) me at
    http://www.momto2poshlildivas.blogspot.com/

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  7. Hi!
    I am your newest follower and would love a follow back! And check out my giveaways and enter a few! Also check out my hop!
    http://retailtherapylounge.blogspot.com
    http://twitter.com/retaillounge
    http://www.facebook.com/retailtherapylounge

    ReplyDelete
  8. Hey! Following you from a Monday blog hop. I have a chocolate blog at http://kaitlinandkylies.blogspot.com and you can add your blog to my free directory at http://theblogentourage.blogspot.com
    Thanks!:)
    -Christina

    ReplyDelete
  9. It's great that you are focusing on health and fitness this year. I am looking forward to reading more about your journey so I am following. I found you through the Mingle Monday blog hop.
    I just started a series called Fitness Monday on my blog so it was great to run into your post today...

    Jo
    http://joshealthcorner.blogspot.com/

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  10. Thanks for sharing it.............
    The most advantage of digital scales are used to monitor health and weight.
    Digital Scales

    ReplyDelete