Yes, this is me!  

Reversal Reverse the golden rule: Treat yourself as you treat others.      

Rib-Cage Reach Helps stretch and lengthen the sides of the body, opening up the muscles around the solar plexus.  Stand with feet 2 to 3...

THRIVING Just as a seed contains all it needs to sprout, so are you already equipped to thrive.   source     ...

“It’s one of the most versatile pieces of equipment you’ll find outside the gym,” says Jenna Speicher, a personal trainer at the Grand Del ...

Nothing but fruit: These thin slices will need a couple of hours in the oven to dry out and firm up, but it's a mostly hands-off affai...

Forgiveness Forgiveness is more than a one-time choice; it's a whole approach to living.        

This colorful salad is a cinch to make -- the oven does most of the work -- and is loaded with nutritious vegetables and fruit.   so...

One place that I would like to visit is Seattle. It is definetly a change from Texas.  The thought of getting away to an unknown place soun...

Do you ever wish you could give up your day job and just do something totally different.  There are times that the day seems to throw thing...

  Gorgeous foods are very much apart of my Latin culture. We have a passion for spices and flavors that are bold and fierce.  The diversi...

  I choose to exercise my way to feeling happy every day!          

A perfect place, a perfect sunset, a perfect romance.     

       

Have You Accepted Tim Tebow as Your QB and Sunday Savior?     source